Get Ripped Without Weights - Tacfit Commando Workout

The general consensus is that it's simply not possible to get ripped without weights. Most people believe that bodyweight-only workouts will not be intense enough to cause significant muscle tissue microtrauma.

For this reason, it would theoretically make sense that this assumption holds true. However, the fact of the matter is that any workout can cause muscle tissue damage and therefore, spark new gains in lean muscle mass-so long as the stimulus is great enough.

Granted, it may take some out-of-the-box thinking to achieve this using strictly bodyweight exercises, but there are certainly some thinkers (translation: maniacs) in the world of health and fitness.

One such person is none other than Scott Sonnon, co-creator of the Tacfit Commando bodyweight workout program. Scott is actually an accomplished fighter who trains true-life bad boys (and girls) like Navy SEALs, secret service agents, MMA fighters and elite bodyguards-all who demand nothing short of superior athleticism, conditioning and mental fortitude.

Heck, their lives depend upon it.

So it's no surprise that with his cutting-edge Tacfit workout system, Sonnon was able to create a severe-enough training modality that would allow users to shed body fat, build lean muscle and get a ripped body-all without using weights or other expensive gym equipment.

Now, I've always been a huge fan of bodyweight training. I think knowing how to take your body through an effective strength training or fat loss workout, using only bodyweight as a resistance, is an invaluable skill to possess.

Those who rely primarily on weights and other fitness equipment are really going to struggle when access to these resources becomes limited. For example, traveling for business, vacationing, visiting family and friends-all of these things used to completely throw my fitness routine off track.

Then, I discovered bodyweight workouts. I was a bit of a "hater" at first as well, and didn't think it was possible to achieve fat loss or muscle building while using only bodyweight as a tool.

But I started getting more creative and my thinking was forced to change. In fact, I starting kicking my own butt so severely that I was actually getting nervous for the whacky workouts I'd created and scheduled for a given day.

After a few weeks of using my own hardcore bodyweight workout program, I saw a much improved, leaner and more ripped version of myself starring back at me in the mirror.

Plus, I was saving time and money by working out from home and doing away with my gym membership. As an added bonus, traveling was no longer an excuse to get lazy and go backwards.

Now, I'm a believer in bodyweight training.

I look completely shredded, but the really cool thing is that I'm performing so much better. I've always been a huge fan of MMA and now I've got the added athleticism, explosiveness, recovery ability and stamina to "hold my own" should things get dangerous.

What does all of this have to do with Tacfit Commando, you ask? Everything...

As a fitness professional, I'm always trying out new workout programs to see what I like, what I dislike and what new things I can learn from other top notch trainers and coaches. After downloading Tacfit and trying out the first week's worth of workouts, I was quickly humbled.

This training system even made my bodyweight workouts look weak. I'm now several weeks into team Tacfit's master plan and loving (and hating) every minute of it. The workouts continue to kick my butt and take my mind and body to new levels.

Confidence is soaring and ripped muscles are becoming even harder and defined. I wanted to provide this review of Tacfit Commando to let others know it truly IS possible to get ripped without weights, gadgets or other expensive and inconvenient gym equipment.

Give it a shot and enjoy the results, but only if you're willing to work hard. If not, there are plenty of other low intensity, cookie-cutter fitness programs to choose from.

Want to Get ripped without weights? <--- Stop by my blog to see if you can handle these hardcore bodyweight-only workouts (caution: not for everyone). Or, check out these Tacfit Commando Reviews <--- You have to see it to believe it. Article Source: http://EzineArticles.com/?expert=Bradley_Campbell

A TACFIT Commando Program Review

TACFIT Commando is a bodyweight-only training program that delivers cutting-edge workout methods employed by some of the most dangerous and heroic individuals on the planet, including the likes of bodyguards, SEALs, MMA fighters, Special Ops personnel and counter terrorists. The system is authored by an accomplished, championship-level fighter who's spent years mastering these unique training methods and now shares his wisdom by teaching the previously mentioned warriors how to prepare for any scenario they may encounter in their day to day professions.

With undeniable credibility behind the creation of this workout system, it's no surprise that I was blown away with this training program.

TACFIT Commando is taught in a special ops theme that is unwavering throughout. For this reason, it's a one of a kind program that's highly engaging and provides added motivation as your strive to accomplish your "missions."

Overview of TACFIT Commando system:

Bodyweight-only training program that allows you to train anywhere, anytime and without needing any fitness equipment.

TACFIT Commando workouts take just 20 minutes and focus on intense, functional exercises that not only build a lean, ripped body, but allow you to perform like an undercover spy.

Weekly workouts include demanding fat-melting bodyweight circuits, active recovery and injury prevention sessions, motor skill development work that allows you to better cope with stressful situations and much more.

The TACFIT Commando program includes:

-Easy to read, comprehensive mission-ready training manual

-Mission calendar that makes organizing, following and tracking your TACFIT Commando workouts a cinch

-Video tutorials of each and every exercise to ensure proper form and technique is used during all workouts

-Recovery techniques video series that includes joint mobility routines and Prasara yoga techniques for unparalleled warm-up, cool-down, recovery and injury prevention

In addition to everything above, the TACFIT Commando Deluxe Edition includes:

-Plug and play, follow-along mission simulation videos that allow you to workout alongside one of the industry's top and most specialized trainers

-Breathing and recovery secrets utilized by the special ops

-Commando diet plan that synergistically enhances results seen from the training program

-Warrior recipes eBook with endless hard-body-worthy meal and snack ideas

As you can see, the TACFIT program is extremely comprehensive and it was apparent in my review that team TACFIT was very diligent and tactful (no pun intended) when it came to product creation.

All in all, TACFIT Commando is a rock solid training program that is ideal for anyone looking to enhance both their physique and their ability to perform. If you've ever wanted to have the ripped body of an MMA fighter or the smoothness of James Bond character, the TACFIT bodyweight training movement can and will deliver.

If, however, you're opposed to short bouts of hard work and if you'd rather have beach muscles with no ability to protect yourself in a dangerous situation, this bodyweight-only training system is probably not your cup of tea.

For an even more in-depth review of the TACFIT workout program, plus a special bonus offer, feel free to visit my TopFatLossTrainer blog using the links below.

Dr. Brad Campbell PharmD, CFT, is an International Fat Loss Coach who's helped thousands of people around the world to sculpt a lean, toned, and attractive body, with advanced workouts and diet plans. Learn more here: TACFIT Commando Review Get Ripped Fast: Lean Body Article Source: http://EzineArticles.com/?expert=Bradley_Campbell

Warning - Shocking Bodybuilding Results With These Underground Techniques! Get Massive Muscle Fast!

Nobody likes to be the weak one when it comes to helping out with a move, showing off at the beach, or simply walking down the street. Thus, if you are tired of having a lanky or flabby body you are going to want to pay close attention to the next four tips that will help you on your way to get huge muscles fast. Here is how you can get your massive muscles:

Cut the cardio for strength training

While cardio appeals most to people who are new to exercising since walking and bicycling are two activities that most people have been doing all their life, unlike the foreign equipment in the gym, these activities will not help build muscle mass.

Cardio will help your health but will do little to help you build muscle mass. So if you have been hitting the treadmill all month it's time to reduce your time on the track and start spending it with the weights!

Cut the machines for free weights

When most people step into the gym they migrate towards the machines since they are more self-explanatory. (Figure out how to use the machine and you're set!)

However, while machines will help you build muscle, free weights can actually help you build muscle mass much quicker.This is because free weights target all areas of your body and help build compound muscle which will help you appear muscular in a much smaller time frame.

Cut the speed for more careful and longer reps

Many people make the mistake of working out fast, as in taking the weight and doing a rep in literally a second. If you watch any true bodybuilding expert, you will notice they seem to go very slow, and breathe in and out, accordingly.

Although you may think this is just for the movies; you are highly mistaken. When you rush, you risk major damage, and only cause your muscles to react badly; not as you wish. Pace yourself, and you will see real results, yes, just like in the movies!

Warning: Your Body Building Workout May Be Costing You! Do Not Lift Another Weight Until You See This: What you are about to see will change your body and life...You are about to unearth the World's Most Brilliant 'Unrevealed' Bodybuilding Secrets That Guarantees You A Mind Blowing Physique within weeks. I strongly urge you to read on to discover these life changing secrets - Click Here

Article Source: http://EzineArticles.com/?expert=Crystal_Lynn_James

Want to Maximize Your Bodybuilding Workout and Physique? Find Out the Areas Most People Miss!

The most common mistake of bodybuilders in trying to achieve that optimal physique; is to entirely leave out parts of their bodies that should be worked out as well. Most people do not naturally notice this, because they are content with how it looks; however you will find that if you do not ensure a full workout; that your body will look disproportional to what you actually expected.

Here are the most commonly missed and left out regions:

Calves- Almost everyone misses calves; since a lot of people in America seem to naturally have them. However do not mistake their shape for actual muscle; since calves can gain shape from fat. Working out your calves will show off your physique better, as well as ensure that your muscle development and growth is even.

When you body build, if you are doing this to lose weight; you may; however when your body loses weight it doesn't take fat from a specific area you worked out; but rather it burns fat from all over your body. Thus when you leave out your calf muscles over time, they will deteriorate, become less full in shape; and then you are left with a muscular and fit physique everywhere but there.

Legs- Almost all men miss the legs; in a frantic effort just to get fit with biceps, pecks and other common upper physiques. A man who is large on top, with chicken legs for thighs; will just be the laughing stock of women and other bodybuilders.

Women love a proportional body, and a man who can spend the time to ensure his body gets there; such as in to workout his legs; his thighs, and other regions should be worked out. Regardless of the shape of your thighs now, do not kid yourself that this is muscle; as a lot if it in reality is probably just fat.

The sexiest physique a man can have, would be one where his lower half compliments his top half; so if you have really decked out arm muscles; but then boring thighs and legs; it really wont do much.

Forearms-Yes, a lot of people work their upper arms, and all other regions; but entirely forget this region, for some reason. The result is really small forearms with what seems like bulging balls from the upper arm.

Now, while you may think this shows your muscles more; since your forearms are smaller; this actually just makes you look lazy, and disproportional. Working your forearms gives you strength in your other workouts, as well as evens out your physique.

Warning: Your Body Building Workout May Be Costing You! Do Not Lift Another Weight Until You See This: What you are about to see will change your body and life...You are about to unearth the World's Most Brilliant 'Unrevealed' Bodybuilding Secrets That Guarantees You A Mind Blowing Physique within weeks. I strongly urge you to read on to discover these life changing secrets - Click Here

Article Source: http://EzineArticles.com/?expert=Crystal_Lynn_James

Field Tested Bodybuilding Techniques! Discover How to Actively Maximize Your Bodybuilding Experience

You may be a newcomer to bodybuilding, or may have a workout routine already; but you should always ensure that you are maximizing this routine, otherwise it will all be wasted effort.

If you do not always ensure you are getting the best workout, and are executing this properly; you may end up with entirely different results than you bargained for!

Here is how to maximize your bodybuilding results and experience:

Tip 1: Diet! - Did you know that you can actually maintain your muscles even when you are not working out, just on your diet alone!

When your body does not have enough nutrients it will eat away at your muscle tissues to get these nutrients; thus causing muscle deterioration.

However, if you have a diet rich in the nutrients, vitamins and other supplements that your body requires on a daily basis then your muscles will remain perfectly intact.

The secret to your diet is to ensure also in there that you have enough protein that your muscles need to maintain themselves, as well as other key nutrients.

Always ensure you are properly hydrated in your workout, and afterward; this keeps your veins with increased blood flow throughout your body, thus ensuring the ultimate blood flow to your muscles which keeps them healthy.

You should ensure that you get enough proteins during your workout as well, because without them your body cannot build proper muscles.

If you have hard workouts for a month, this will be useless if you are not providing your body the food to make the muscles in the first place- the nutrients!

Muscles are not built during your workout, but in fact are repaired and built once you stop; and are resting again; thus always ensure when this is occurring your body will have all the things it needs to build healthy muscles.

Tip 2: Time - The more careful and consistent you are in your workout the better your results will be.

If you rush your workouts always you will find little to no results in your body, even after months of bodybuilding workouts!

If you complete your repetitions slowly, inhaling and exhaling slowly; at a rate of about 2-4 seconds per each rep; you will find your results shockingly fantastic in little time!

Slowing down your workout, allows proper oxygen intake, proper muscle contractions; as well as maximizes the pressure and challenge to your muscle- rather than just causing strain.

The more fit you get, the more long your workouts should be. Many people make the mistake of having the same workout time for months.

Once you find the results showing you should gradually increase your workout and make it more difficult, so that you will be getting more benefits from your workout.

Warning: Your Body Building Workout May Be Costing You! Do Not Lift Another Weight Until You See This: What you are about to see will change your body and life...You are about to unearth the World's Most Brilliant 'Unrevealed' Bodybuilding Secrets That Guarantees You A Mind Blowing Physique within weeks. I strongly urge you to read on to discover these life changing secrets - Click Here

Article Source: http://EzineArticles.com/?expert=Crystal_Lynn_James

3 Must Know Bodybuilding Tips! Know This Information Before Every Workout! Some May Shock You!

If you want that physique that you were always dreaming of, then you should treat your body accordingly. A lot of bodybuilding occurs outside of the gym, and is highly dependent on what you are doing away from the weights!

Tip 1: Water! You should drink this more than regularly! Not only will this allow proper production of your muscles, but this also will help your veins get better blood flow; and also widen your veins, so they show more.

Whether you feel so thirsty or not, if you dehydrate or avoid giving your body the proper nutrients, your body will automatically eat away at your muscles to get this!

Don't forget that water should be drank before, during and after all of your workout sessions, as well as in between! Once you get on the habit of drinking more water; it will be easier to always hydrate yourself.

Tip 2: Clothing Precautions If you are a potential male bodybuilder; ensure that your clothing allows you to move so that you are accessing your full workout potential.

A warning to men, however is to ensure that you wear proper underwear, or something that will hold your testicles accordingly. If you do not do this, you will find your testicles swelling abnormally, and will find bad discomfort.

This is because they pick up water, and continue to do such when you leave them to just hang during your workout.

If you are a female bodybuilder, then you should always ensure that you are wearing a proper bra. Breasts should be held in place during your workout; because if they are not, you will find they will be losing shape fast!

Tip 3: Lifting Most People actually never see the results they want, because they are not doing their workout properly.

It is hard to tell when you do not have a coach around you, if you are lifting properly; and its easy, once you are tired to slack off.

If you do not have the proper posture, care, and technique for using and lifting weights and other tools for bodybuilding you will actually cause bodily harm, and can even cause severe damage!

Always ensure that you are lifting things properly to achieve a maximum workout.

Warning: Your Body Building Workout May Be Costing You! Do Not Lift Another Weight Until You See This: What you are about to see will change your body and life...You are about to unearth the World's Most Brilliant 'Unrevealed' Bodybuilding Secrets That Guarantees You A Mind Blowing Physique within weeks. I strongly urge you to read on to discover these life changing secrets - Click Here

Article Source: http://EzineArticles.com/?expert=Crystal_Lynn_James

Cable Cross-Over Machine Adductions For Inner Thighs and For Better Squatting

The Thigh Adduction exercise is excellent not only for tightening up the inner thighs, but also developing a strong squat. In fact, the adductor muscles are CRITICAL during the squat! So it doesn't matter if your goal is tighter thighs or a stronger squat, the adductor exercise should be on your list.

The adductor muscles (Adductor Magnus, Longus and Brevis, the Gracilis and the Pectineus) are located on the inner thighs and serve to bring the thighs together.

Most often, you'll see this exercise done either in a specialized seated machine (where you sit down and spread your legs then squeeze them together against resistance), on a rotational hip machine (done on leg at a time, bring the thigh down against resistance) or using a low pulley and an ankle harness.

But none of these exercises can compare to the focused tension and dynamic stabilizing requirement placed on the adductors by the Cable Cross-Over variation of this exercise! This exercise will work the adductors and tighten up your inner thighs like no other.

There will be a link to pictures of this exercise in action at the end of the article.

How To Do It:

First, set a Swiss ball directly in the middle of the two pulleys of the cable cross-over machine. Attach the single handles to the low pulleys on either side and set a moderate weight on the stacks.

Grab the handles one at a time then move to the center and sit on the ball. Your feet should be fairly close together but let your knees splay out wide. Brace your forearms against the insides of your knees - your hands (and the cables) will be forward of your knees.

Basically, you are going to be doing an adduction (squeezing your thighs together) while seated on the ball. You will be holding the cables in your hand for resistance and pressing inward against your forearms until they get squeezed together.

The ball allows you to shift body position dynamically, even while doing the exercise, by rolling forward or backward on it. This instability makes the exercise much more functional than a machine adduction while also allowing you to use enough weight to build strength.

In addition, because you're using your arms as the equipment, you can also squeeze in with your chest to help spot yourself during the movement in order to get more reps. You can make this one extremely tough!

Adductions are obviously ideal for tightening up the inner thighs - so how do they improve your squat?

Easy - every time you squat down, your adductors contract hard to stabilize the legs and hips. As you start to squat up, the adductors must also contract hard to not only maintain the stabilization of the hips but also to contribute in moving the body to the standing position.

This demand is even more pronounced the wider the stance you take in the squat. The stronger your adductors, the stronger you'll be out of the bottom of the squat.

So basically, if you want a big squat, do this exercise. It's not just for tightening the inner thighs. And don't be afraid of working up to using a heavy weight, especially if you want to use this to build up your squat.

This exercise is also ideal for athletes in sports that require a lot of lateral movement, e.g. hockey, football, soccer, etc. It's very rare you find an athlete directly working the adductors - quite honestly, adductions are often considered a "toning" exercise and are shunned by serious athletes. Don't fall into that trap! You will find that strengthening of the adductors can help prevent groin injuries!

Abductions (moving the legs outward against resistance) can also be performed with this set-up - it must be done one leg at a time. To do abduction, you would grab the left cable with your left hand and place the left forearm on the outside of your left knee. The cable would cross over in front of your knees. Keep your foot directly in front and move your knee out wide to the side.

Nick Nilsson is Vice-President of BetterU, Inc. and has been inventing new training techniques and exercises for 17+ years. Nick has written many training books including "Muscle Explosion! 28 Days To Maximum Mass" & "Metabolic Surge - Rapid Fat Loss" - http://www.fitness-ebooks.com

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